29/12/2032 The registration would be re-opened for signing up if there have remaining quota. The deadline for second-round registration would be on every Sunday night at 11.59pm.
Location
Centre Core (C1 Gym Room)
Trainer
Fitness Instructor
Target Group
aged 18 or above
Quota
8
Detail
Participants must attend and pass in 'Gym ex. testing class' beforehand.
Not suitable for members with different medical conditions, such as heart disease, poor control in hypertension and diabetes, repeated dizziness with unknown cause, fracture or having surgery recently, stroke, amputee, Parksinson's disease, severe respiratory disease, etc.,Please take food one hour before exercise clases if needed.
Please wear comfortable sportwear and sport shoes for exercise.
